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CD format
$15.95 + shipping
This program (MP3 file format or CD) is meant to be played and followed along to while you practice. It follows the format of the weekly qigong class that I taught for years, with counting patterns, verbal cues and relaxing background music.
This format allows great flexibility, as you can choose to practice just the Quiet Gong, the Moving Gong, or a complete sequence of the Quiet Gong through the Moving Gong. This is intended as an aid for ongoing daily qigong practice, it is not an instructional program.
Here is a sample from the first track (left click (or option click on Mac) to download or click to open in a new window and play through your browser):
Tracks
1 - Quiet Qigong Counting Pattern 25 breaths
2 - Quiet Qigong Closing and Qigong Self-Massage
(Bonus track) Brief Moving Gong Option: Wuji Standing Position, Three Gates Gong 10 times, Guan Qigong Closing 3 Times. (please note this bonus track is only available as a download - not on the CD).
3 - Moving Gong (full):Wuji Standing Position, Three Gates Gong 10 times, First Moving Gong 20 times, Second Moving Gong Part One 3 times, Second Moving Gong Part Two 3 times, Guan Qigong Closing 3 Times.
