Downloadable Program - MP3 format and PDF e-booklet.
$20 Download now
Now available as a 2 CD set. $25 + shipping
This program includes a two hour audio recording and e-book in PDF format of the handout for the class.
This recorded workshop covers five practical Chinese Medicine principles of food and nutrition that are easily applied to modern life and everyday foods. This will give you the tools to optimize your diet to meet your health needs and goals, eat with the seasons and enjoy your food!
Some of the most common questions that I hear in the office are:
How come I ate just what I was "supposed" to and felt bad?
What foods should I eat and avoid?
What is the best diet to follow?
The answer to these questions is simpler than most people think. It is all about understanding your own body and following a few simple principles that allow you to eat the foods that work for you in a way that works for you.
