Please Note: All of our programs have been moved to our Member's Website and are included as part of our membership benefits.
For more information please visit http://traditionalhealtharts.com/Membership.html.
Nourishing Life- Chinese Medicine Principles of Food & Nutrition
Downloadable Program - MP3 format and PDF e-booklet.
$20 Download now
Now available as a 2 CD set. $25 + shipping
This program includes a two hour audio recording and e-book in PDF format of the handout for the class.
This recorded workshop covers five practical Chinese Medicine principles of food and nutrition that are easily applied to modern life and everyday foods. This will give you the tools to optimize your diet to meet your health needs and goals, eat with the seasons and enjoy your food!
Some of the most common questions that I hear in the office are:
How come I ate just what I was "supposed" to and felt bad?
What foods should I eat and avoid?
What is the best diet to follow?
The answer to these questions is simpler than most people think. It is all about understanding your own body and following a few simple principles that allow you to eat the foods that work for you in a way that works for you.
Medical Qigong Counting Patterns
Downloadable Program MP3 format
$9.95 Download Now
CD format
$15.95 + shipping
This program (MP3 file format or CD) is meant to be played and followed along to while you practice. It follows the format of the weekly qigong class that I taught for years, with counting patterns, verbal cues and relaxing background music.
This format allows great flexibility, as you can choose to practice just the Quiet Gong, the Moving Gong, or a complete sequence of the Quiet Gong through the Moving Gong. This is intended as an aid for ongoing daily qigong practice, it is not an instructional program.
Here is a sample from the first track (left click (or option click on Mac) to download or click to open in a new window and play through your browser):
Tracks
1 - Quiet Qigong Counting Pattern 25 breaths
2 - Quiet Qigong Closing and Qigong Self-Massage
(Bonus track) Brief Moving Gong Option: Wuji Standing Position, Three Gates Gong 10 times, Guan Qigong Closing 3 Times. (please note this bonus track is only available as a download - not on the CD).
3 - Moving Gong (full):Wuji Standing Position, Three Gates Gong 10 times, First Moving Gong 20 times, Second Moving Gong Part One 3 times, Second Moving Gong Part Two 3 times, Guan Qigong Closing 3 Times.
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